Pilates Fundamentals and Mat
Virginia Nicholas DVD for instructors provides a complete mat workout, or gives you the option of selecting from 19 exercises in the Fundamentals section or 69 regular mat exercises. Use as a companion to her comprehensive manual (p. 89), or by itself to keep the exercises fresh in your memory. (Total run time: 50 min)
- ASIN: B002YQWSKS
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